Liver fitness is something that we often overlook when we have to compromise with our lifestyle and food habits, and this piece draws the attention of people to it.
The liver is one of the most vital organs of the body. It plays a crucial role in numerous physiological processes including digestion, metabolism and blood detoxification.
Liver fitness is something that we often overlook when we have to compromise with our lifestyle and food habits.Since the liver plays a role In detoxifying your body, anything that reaches inside your body will have an effect on liver health. Generally liver damage will not be presented all of a sudden.
It will proceed gradually and the symptoms will be presented only in the later stages of the damage. Usually, it will become too late by the time you diagnose a liver disease.
There are some ways to keep your liver healthy. Always follow a healthy and balanced diet and get regular exercise. Keep an eye on your body weight. Excess alcohol consumption can damage your liver cells leading to a condition called liver cirrhosis. Some medicines and toxins can also hurt your liver. Avoid cigarette smoking and try to get sound sleep daily.
Bad habits can affect the ability of the liver to repair itself. Loss of appetite, nausea, vomiting, etc. are the common symptoms of liver damage.Here are some habits that can damage your liver.
Dangerous habits that can damage your liver are:
1. Alcoholism: Excess alcohol intake reduces the ability of the liver to remove toxins from the body. It will make the liver to focus mainly on converting alcohol to a less toxic form and will lead to inflammation and fatty liver disease.